Lavaredo 80K

To address all the different possible climatic conditions on the day of the race, at their sole discretion and on the basis of the weather forecast provided by the competent body, the Organizers may modify the list of mandatory equipment. Any changes may be communicated up to 12 hours before the start of the race, therefore all athletes are advised to have all the mandatory equipment.

• race backpack to carry mandatory equipment
• long sleeved sweater
• long trousers or tights
• hat or bandana
• warm and waterproof gloves
• water reserve of at least 1 litre
• beaker of minimum 15 cl
• race bib number visible during the entire duration of the race
• emergency thermal blanket (min. 2.00 m x 1.40)
• whistle
• cell phone switched on with emergency numbers stored
• waterproof jacket with an integrated hood, made with a waterproof membrane like Goretex with minimum 10,000 Schmerber, designed to withstand bad weather in the mountains. (It is the runner's responsibility to bring a jacket that respects these criteria. In case of a check during the race, the steward or judge will decide if the jacket respects the criteria outlined in the official race regulations)
• headlamp with spare batteries or two headlamps with batteries
• footwear appropriate for running on Dolomite terrain (stones, rocks, gravel)
• to reduce plastic consumption, disposable tableware (cutlery, beakers, plates, bowls) will not be handed out at refreshment stations or life bases, thus athletes must bring their own cutlery and containers if they wish to eat hot/cold food
• energy bars or solid food
• at least 20€ to buy food in the Alpine huts if necessary
• elastic bandages for dressings
  
  

RECOMMENDED EQUIPMENT

• waterproof trousers
• mineral salts
• sunglasses
• warm long-sleeved sweatshirt
• sunscreen
• a third layer (fleece, quilted jacket etc.) in case of particularly cold weather
  
  Trekking poles are permitted

Athletes are required to run in semi-autonomy and must carry at least one liter of liquid.

Assistance to athletes from family members or team members is only permitted in some refreshment stations, in the designated areas and with the agreement of the head of the refreshment station. Athletes may avail of assistance from only one person each.

There are 5 refreshment stations along the route:

Only one assistant per athlete may access the area solely once the athlete has arrived.

There are also two water points:
• Val di Cengia (8th km - stream)
• Malga Travenanzes (49th km - fountain)

Only athletes with a visible race bib number will have access to refreshment stations. Food and drinks will be served by refreshment station personnel. Rubbish must be placed in the appropriate containers.
At the finish line there will be another refreshment station; it will also be possible to have a hot meal at the Olympic Ice Stadium, via Alberto Bonacossa 1, Cortina d'Ampezzo.
There are several fountains along the route where athletes can refill their water supply. Any purchase of food and liquids in the mountain shelters is at the athletes’ own expense.

To reduce plastic consumption, disposable tableware (cutlery, beakers, plates, bowls) will not be handed out at refreshment stations or life bases, thus athletes must bring their own cutlery and containers if they wish to eat hot/cold food.